Senior

The senior course is a course suitable for people over 60 years old. The lesson consists of performing functional movements without heavy loads. The SENIOR session is designed to reclaim everyday movements by gaining mobility and strength

Senior

60 minutes

The senior course is a course suitable for people over 60 years old. The lesson

 consists of performing functional movements without heavy loads. The SENIOR session is designed to reclaim everyday movements by gaining mobility and strength

Book this class

Endurance speciality

Endurance speciality classes are there to help you gain endurance.

Endurance speciality

60 minutes

Special cardio classes are there to help you gain endurance.

Book this class

Speciality gym course

The speciality gym course is there to teach you or to improve you in gymnastics.

Speciality gym course

60 minutes

The special gym course is there to teach you or to improve you in gymnastics.

Book this class

Powerlifting lessons

Powerlifting  lessons are there to teach you or improve your weightlifting movements.

Powerlifting lessons

60 minutes

Special haltero lessons are there to teach you or improve you in weightlifting movements.

Book this class

Adults

CrossFit

60 minutes

Coached CrossFit session (max. 12 people)

  • warm-up / mobility
  • muscle strengthening / technical work 
  • Workout of the Day
Book this class

Open Gym

The Open Gym is a space dedicated to athletes who wish to train independently.

The coach remains available in the room at all time.

The Open Gym is accessible during the opening hours and at the same time as the coached classes.

Bébé et Kids

Crossfit Kids

60 minutes
  • Crossfit session for children from 7 to 12 years old (group of 10 maximum)

1 session per week Wednesday 5pm-6pm. 

Both entertaining and engaging, our crossfit sessions allow your children to improve their physical abilities while having fun.

Book this class

Baby gym

45 minutes

Motor skills and muscle awakening lessons for 18 months to 3 year olds

Book this class