The senior course is a course suitable for people over 60 years old. The lesson
consists of performing functional movements without heavy loads. The SENIOR session is designed to reclaim everyday movements by gaining mobility and strength
Speciality gym course
Coached CrossFit session (max. 12 people)
- warm-up / mobility
- muscle strengthening / technical work
- Workout of the Day
The Open Gym is a space dedicated to athletes who wish to train independently.
The coach remains available in the room at all time.
The Open Gym is accessible during the opening hours and at the same time as the coached classes.
Bébé et Kids
Crossfit Kids60 minutes
- Crossfit session for children from 7 to 12 years old (group of 10 maximum)
1 session per week Wednesday 5pm-6pm.
Both entertaining and engaging, our crossfit sessions allow your children to improve their physical abilities while having fun.
Baby gym45 minutes
Motor skills and muscle awakening lessons for 18 months to 3 year olds