The senior course is a course suitable for people over 60 years old. The lesson
consists of performing functional movements without heavy loads. The SENIOR session is designed to reclaim everyday movements by gaining mobility and strength
WOD Friendly60 minutes
Coached CrossFit session (max. 8 people)
warm-up / mobility
muscle strengthening / technical work
Workout of the Day with coaches
Coached CrossFit session (max. 9 people)
- warm-up / mobility
- muscle strengthening / technical work
- Workout of the Day
Bébé et Kids
Crossfit Kids60 minutes
- Crossfit session for children from 7 to 12 years old (group of 10 maximum)
1 session per week Wednesday 5pm-6pm.
Both entertaining and engaging, our crossfit sessions allow your children to improve their physical abilities while having fun.