Adults

CrossFit

60 minutes

Coached CrossFit session (max. 12 people)

  • warm-up / mobility
  • muscle strengthening / technical work 
  • Workout of the Day
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Express CrossFit

35 minutes

You've got a very busy schedule but you'd still like to take care of yourself?

This express class is for you: quick but effective for a healthy body and mind!

Book this class

Open Gym

The Open Gym is a space dedicated to athletes who wish to train independently.

The coach remains available in the room at all time.

Kids and Teens

Baby Gym

45 minutes

Baby gym session for children from 3 to 6 years old (group of 8 maximum)

1 to 2 sessions of your choice per week (Wednesday / Saturday)

The sessions include playful games and exercises to to develop your baby's fine motor skills, hand dexterity and coordination.

Gym Kids

60 minutes

Gym session for children from 7 to 10 years old (group of 10 maximum)

1 to 2 sessions of your choice per week (Wednesday / Saturday)

Both entertaining and engaging, our gym sessions allow your children to improve their physical abilities while having fun.

Gym Teens

60 minutes

Cross training session for teens aged 11 to 14 (group of 10 maximum)

1 to 2 sessions per week (Wednesday / Saturday)

The session will be based on adult training but modified to make it more fun and adapted to the physical condition of your teenagers.