OPEN GYM
The Open Gym is a space dedicated to training and performance with free access with an unlimited number of places. 55m2 fully equipped to perform in Strength, Gym or cardio.
Senior
The senior course is a course suitable for people over 60 years old. The lesson consists of performing functional movements without heavy loads. The SENIOR session is designed to reclaim everyday movements by gaining mobility and strength
Senior
60 minutesThe senior course is a course suitable for people over 60 years old. The lesson
consists of performing functional movements without heavy loads. The SENIOR session is designed to reclaim everyday movements by gaining mobility and strength
Endurance speciality
Endurance speciality classes are there to help you gain endurance.
Endurance speciality
60 minutesSpecial cardio classes are there to help you gain endurance.
Adults
WOD Friendly
60 minutesCoached CrossFit session (max. 8 people)
warm-up / mobility
muscle strengthening / technical work
Workout of the Day with coaches
Wod
60 minutesCoached CrossFit session (max. 9 people)
- warm-up / mobility
- muscle strengthening / technical work
- Workout of the Day
Bébé et Kids
Crossfit Kids
60 minutes- Crossfit session for children from 7 to 12 years old (group of 10 maximum)
1 session per week Wednesday 5pm-6pm.
Both entertaining and engaging, our crossfit sessions allow your children to improve their physical abilities while having fun.